https://motivaete.com/blog-1-1 daily 0.75 2023-06-09 https://motivaete.com/blog-1-1/category/Personal+Growth monthly 0.5 https://motivaete.com/blog-1-1/category/Personal+Development monthly 0.5 https://motivaete.com/blog-1-1/category/Thrive monthly 0.5 https://motivaete.com/blog-1-1/category/Empowerment monthly 0.5 https://motivaete.com/blog-1-1/category/Inspire monthly 0.5 https://motivaete.com/blog-awaken-and-empower daily 0.75 2023-11-05 https://motivaete.com/blog-awaken-and-empower/the-interrelation-of-alchemy-and-personal-development-a-transmutation-journey monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/3c44c65a-8c9c-494a-a77b-38d7acd818c0/Untitled+design+%2821%29.png Blog - The Interrelation of Alchemy and Personal Development: A Transmutation Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/1690151732843-2OK8PAG95OO0DCI4FDZR/image-asset.jpeg Blog - The Interrelation of Alchemy and Personal Development: A Transmutation Journey - The Transmutation Process in Alchemy and Personal Development involves several steps: https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/afd13470-44c7-47d8-ba72-7cd80fad203c/Untitled+design+%2822%29.png Blog - The Interrelation of Alchemy and Personal Development: A Transmutation Journey https://motivaete.com/blog-awaken-and-empower/the-power-of-reiki-a-journey-into-the-history-and-benefits-of-reiki-and-energy-healing monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/2958055d-eb18-4efd-96a2-dfd53a40c496/Untitled+design+%2819%29.png Blog - Balancing Energy and Finding Inner Harmony: Exploring the Benefits of Reiki. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/aff78d65-5153-42df-86e2-47edb97ebcf7/Untitled+design+%2820%29.png Blog - Balancing Energy and Finding Inner Harmony: Exploring the Benefits of Reiki. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://motivaete.com/blog-awaken-and-empower/embracing-freedom-from-old-pain-the-journey-to-healing-with-oldpain2go-therapy monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/d1950d66-9ddf-42d9-8116-e0f8ab3f49be/RPG_40_the_shape_of_a_person_standing_the_soul_of_the_person_i_0.jpg Blog - Healing The Past: OldPain2Go® And The Power Of Letting Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/dfa0a259-f920-4c85-a93b-f9148c8d6348/Untitled+design+%2818%29.png Blog - Healing The Past: OldPain2Go® And The Power Of Letting Go - The Core Principle: Reconnecting with the Subconscious. https://motivaete.com/blog-awaken-and-empower/embracing-emotional-freedom-transforming-lives-with-integral-eye-movement-therapy monthly 0.5 2023-11-05 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/23079a52-c32e-44e2-8f96-f9df6bad2030/week+25+Embracing+Emotional+Freedom+Transforming+Lives+with+Integral+Eye+Movement+Therapy.png Blog - Embracing Emotional Freedom: Transforming Lives with Integral Eye Movement Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/1690139698421-QRG5LVIP8VJ91TUSCYLJ/DreamShaper_32_a_man_standing_by_a_beautiful_oat_tree_the_mans_0.jpg Blog - Embracing Emotional Freedom: Transforming Lives with Integral Eye Movement Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://motivaete.com/blog-awaken-and-empower/rewiring-the-mind-unlocking-your-potential-with-nlp monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/96cc2c4c-193f-4115-bdc2-699f4fb205a2/Untitled+design+%2815%29.png Blog - Rewiring the Mind: Unlocking Your Potential with NLP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/f7cf1bac-9663-4d47-bfc8-41b3aa132973/a195ffb1-e70d-4e85-ab12-5a5bb99aaadf.jpg Blog - Rewiring the Mind: Unlocking Your Potential with NLP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/316c9ffd-ff94-4b98-a6a1-fbd419c0c411/Untitled+design+%2816%29.png Blog - Rewiring the Mind: Unlocking Your Potential with NLP - Reframing: Seeing the World in a New Light: https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/2ef8d048-ebf9-47ee-94f2-cdc7a27dd3f0/anchor.jpeg Blog - Rewiring the Mind: Unlocking Your Potential with NLP - Anchoring: Tapping into Empowering States: https://motivaete.com/blog-awaken-and-empower/embracing-the-transformative-power-of-life-coaching-my-personal-journey monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/be969cd4-0f9c-4d60-be47-39c597fba730/0065a3ff-d921-4a59-a9f2-c2817e4f34d4.jpg Blog - Embracing the Transformative Power of Life Coaching: My Personal Journey. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/d8be8e88-9b7d-4b98-83e5-e96e7f104aa6/540e4b22-4448-4452-90a9-34ef3d71fabd.jpg Blog - Embracing the Transformative Power of Life Coaching: My Personal Journey. - Coaching is not a destination but an ongoing expedition. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/678874fe-b828-47ab-8552-996ab6417674/8f9511a0-a53a-487f-871e-9101a6bb3381.jpg Blog - Embracing the Transformative Power of Life Coaching: My Personal Journey. - "It always seems impossible until it is done." -Nelson Mandela- https://motivaete.com/blog-awaken-and-empower/welcome-to-a-journey-of-growth-and-empowerment-an-introduction-to-coaching-and-therapy monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/2a541968-26a7-43d3-9e1b-214a1c49b57c/Untitled+design+%2814%29.png Blog - Welcome to a Journey of Growth and Empowerment: An Introduction to Coaching and Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/7fff6954-b738-4c1d-a098-844af950bdb1/DreamShaper_v6_symphony_8k_cinematic_low_angle_shot_beautiful_0.jpg Blog - Welcome to a Journey of Growth and Empowerment: An Introduction to Coaching and Therapy - My Journey: “Coaching, Neuro-Linguistic Programming (NLP), Integral Eye Movement Therapy (IEMT), OldPain2Go, and Reiki were instrumental in my personal growth and transformation”. https://motivaete.com/blog-awaken-and-empower/mindfulness-a-gateway-to-inner-transformation monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/81714b6a-49ff-4ead-b8f0-ceb0b624bf00/ba7d4bd2-408c-4343-b79f-847d3f266d62.jpg Blog - Mindfulness: A Gateway to Inner Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/e5d77af6-eea5-42e6-aba9-a55b2f2f09fa/Default_a_person_in_a_tranquil_meditative_pose_engaged_in_pray_1.jpg Blog - Mindfulness: A Gateway to Inner Transformation - Unleashing the Mindfulness Superpower: https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/3d4cf059-8212-4877-a86c-e0cfe3241d76/Leonardo_Diffusion_2_persons_looking_down_at_a_map_upper_body_1.jpg Blog - Mindfulness: A Gateway to Inner Transformation - Mindfulness helps you observe all these things without judging them as good or bad. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/396e34c2-c800-4ba1-bec9-54ff8104bb1d/Untitled+design+%2813%29.png Blog - Mindfulness: A Gateway to Inner Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://motivaete.com/blog-awaken-and-empower/harnessing-the-power-of-energy-for-well-being-understanding-the-ripple-effect monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/633e1988-60a3-4dbf-a5c1-ab32e116f660/Untitled+design+%2811%29.png Blog - Harnessing the Power of Energy for Well-Being: Understanding the Ripple Effect https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/c9c4d777-9f3e-445f-bc05-d26ac1e56572/Untitled+design+%2810%29.png Blog - Harnessing the Power of Energy for Well-Being: Understanding the Ripple Effect - Protecting our energy and embracing positive practices not only benefit us individually but also enable us to radiate positivity to those around us. https://motivaete.com/blog-awaken-and-empower/the-sacred-quest-for-self-realisation-a-journey-into-the-depths-of-spirituality-with-mevlana-rumi monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/62ce05b5-f0b5-414f-914c-7271d049246c/DreamShaper_v6_a_person_standing_up_background_a_magical_seren_0.jpg Blog - The Sacred Quest for Self-Realisation: A Journey into the Depths of Spirituality with Rumi - “I am yours. Don’t give myself back to me” -Rumi- https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/2bf51d1d-b638-4e93-965a-444749a52bf2/Leonardo_Signature_pencil_Line_art_sketch_of_3_whirling_dervis_0.jpg Blog - The Sacred Quest for Self-Realisation: A Journey into the Depths of Spirituality with Rumi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/d8a2ed9c-c55c-4d0e-b077-6f944fe44a69/Leonardo_Diffusion_a_beautiful_serene_heavenly_gateway_guilde_0.jpg Blog - The Sacred Quest for Self-Realisation: A Journey into the Depths of Spirituality with Rumi - “my heart, as Rumi described, is not only a vessel of love and wisdom but also a gateway to the divine” Gateway to the Divine https://motivaete.com/blog-awaken-and-empower/nurturing-the-soul-the-power-of-emotional-intelligence-in-personal-development monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/d432390e-54df-4c99-bc02-e0708ddbd2dd/Leonardo_Creative_magical_compass_8k_cinematic_0.jpg Blog - Nurturing the Soul: The Power of Emotional Intelligence in Personal Development - Understanding Emotional Intelligence: Emotional intelligence is like a compass that guides us through life's ups and downs. 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By learning to honour our feelings and listen to the messages they hold, we open the door to personal growth and self-compassion. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/e11a8403-e3f8-4e8b-871d-bf97d094514b/Leonardo_Creative_the_shape_of_a_person_standing_the_soul_of_t_0.jpg Blog - Nurturing the Soul: The Power of Emotional Intelligence in Personal Development - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://motivaete.com/blog-awaken-and-empower/the-symphony-of-oneness-embracing-unity-and-connection monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/1688424441932-BMTDWEL92U32AVI6ZJNY/RPG_40_a_whirling_dervish_alone_in_the_midst_of_action_of_whir_0+%281%29.jpg Blog - The Symphony of Oneness: Embracing Unity and Connection - Week 4: The Symphony of Oneness: Embracing Unity and Connection https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/7bd7623f-f7f1-4456-a2f7-b2382d89091a/baba+bulle+shah.jpg Blog - The Symphony of Oneness: Embracing Unity and Connection Embrace the interconnectedness that weaves us together and strive to live in harmony with all beings. https://motivaete.com/blog-awaken-and-empower/the-journey-of-surrender-embracing-the-divine-flow monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/14a72963-2898-4cf9-bd85-2e29e314c644/Deliberate_11_Image_of_a_women_modestly_dressed_standing_at_th_1.jpg Blog - The Journey of Surrender: Embracing the Divine Flow. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/f899b91b-e1cc-42c5-af7c-2981a92ab5e1/Untitled+%28Album+Cover%29.jpg Blog - The Journey of Surrender: Embracing the Divine Flow. - “Reflect on the attachments, expectations, and beliefs that no longer serve your highest good”. https://motivaete.com/blog-awaken-and-empower/the-maestro-within-unleashing-the-power-of-intuition monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/75a66e5b-0464-48e9-ace2-0d408a6fac83/DreamShaper_v6_am_image_of_a_women_in_a_serene_calm_place_spir_0.jpg Blog - The Maestro Within: Unleashing the Power of Intuition. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/abf9b350-c48b-4e06-bb40-0322b1da4059/DreamShaper_v6_Sufi_Meditation_A_peaceful_image_of_individuals_0.jpg Blog - The Maestro Within: Unleashing the Power of Intuition. - ‘Sufi teachings emphasise the importance of cultivating inner awareness and attuning to the subtle guidance of the heart.’ https://motivaete.com/blog-awaken-and-empower/melodies-of-self-care-nurturing-the-instrument-of-your-being monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/dd991eb8-451d-4b38-a61d-a675ac4a04ff/51b28688-bbea-4eac-86a6-2f120216ff4d.jpg Blog - Melodies of Self-Care: Nurturing the Instrument of Your Being. - Week 2: Melodies of Self-Care: Nurturing the Instrument of Your Being https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/ec4baaf9-9141-46cf-9630-ded02b640c3c/Leonardo_Select_spiritual_awakening_body_of_light_standing_up_0.jpg Blog - Melodies of Self-Care: Nurturing the Instrument of Your Being. “Your body is woven from the light of heaven. Are you aware that its purity and swiftness is the envy of angels and its couragekeeps even devils away.” https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/a5966051-0e6e-4823-becc-7697d4a8eae2/8eab875d-8821-4099-b1b5-b47eb31efd1e.jpg Blog - Melodies of Self-Care: Nurturing the Instrument of Your Being. https://motivaete.com/blog-awaken-and-empower/the-divine-symphony-harmonising-the-mind-body-and-spirit-for-spiritual-ascendance monthly 0.5 2023-07-27 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/1688336955279-XCGLTIYVICJQYHDI5PM5/image-asset.jpeg Blog - The Divine Symphony: Harmonising the Mind, Body, and Spirit for Spiritual Ascendance - Make it stand out Lost in love. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/f75c4ef1-e466-4a5a-ab79-f9179a3a6dd5/RPG_40_a_whirling_dervishes_the_midst_of_action_of_whirling_ar_0.jpg Blog - The Divine Symphony: Harmonising the Mind, Body, and Spirit for Spiritual Ascendance - Week 1: The Dance of Awareness: Tuning into the Rhythms of the Present. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/a87f2b8f-bbbf-4923-bb99-dbbeedc63cd5/Default_sufi_mystics_meditating_in_a_circle_of_other_mystics_d_0.jpg Blog - The Divine Symphony: Harmonising the Mind, Body, and Spirit for Spiritual Ascendance https://motivaete.com/blog-awaken-and-empower/breaking-free-an-inspiring-story-of-healing-and-transformation monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/1fe7cd70-aed0-43f5-91e7-1beea65a93f7/journal+and+quill Blog - Breaking Free: An Inspiring Story of Healing and Transformation - ‘The dedicated practice of journaling and meditation provided her with the tools to cultivate inner peace and develop a stronger connection with herself’ https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/0c3244d3-e190-45f1-b79b-c218d9b875e4/ff28ac22-7a04-4ee1-a880-df0525225105.jpg Blog - Breaking Free: An Inspiring Story of Healing and Transformation - ‘Everyone is on their own journey’. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/3fe4f23c-1b7a-4281-a99b-d6d2691d8740/Deliberate_11_cinematic_realistic_low_angle_shot_background_1.jpg Blog - Breaking Free: An Inspiring Story of Healing and Transformation - The guidance and support of a skilled therapist or coach can play a vital role in helping individuals navigate their personal struggles and uncover their true potential. https://motivaete.com/blog-awaken-and-empower/inspringstories monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/4eba5476-cc30-4536-bb0c-20c2c1c9ded8/Luna_A_majestic_bird_of_many_colors_trapped_in_a_metal_cage_lo_1.jpg Blog - Unlocking Your Potential: Inspiring Stories of Personal Transformation - Maya Angelou: Rising Above Adversity Through the Power of Words. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/1a8c0a27-cb1d-43d8-8171-1aabcdabe1f3/hypatia-of-alexandria.jpg Blog - Unlocking Your Potential: Inspiring Stories of Personal Transformation - Hypatia of Alexandria: Journey of Mathematical Mastery and Intellectual Resilience. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/9a7f7001-8ef3-468e-af0e-ea0cf8e34f83/Truth.png Blog - Unlocking Your Potential: Inspiring Stories of Personal Transformation - Sojourner Truth: The Power of Courageous Conviction. https://motivaete.com/blog-awaken-and-empower/unleashing-your-inner-power-5-empowering-techniques-to-amplify-self-esteem-and-ignite-confidence monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/3592e86d-568d-4bbc-b5ba-3d674d60cef2/RPG_40_full_body_strong_armored_Mediterranean_woman_holding_sh_1.jpg Blog - Unleashing Your Inner Power: 5 Empowering Techniques to Amplify Self-Esteem and Ignite Confidence https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/f15f9713-feb3-4915-8fa7-f3a548d5010f/A+broken+Roman+head+bust%2C+with+missing+pieces+and+a+pickaxe+and+chisel+lying+on+the+ground..png Blog - Unleashing Your Inner Power: 5 Empowering Techniques to Amplify Self-Esteem and Ignite Confidence - ‘The invisible force of chipping away at my confidence had commenced once again.’ https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/1688161576871-ANS7CETDBWN2U31YALA8/image-asset.jpeg Blog - Unleashing Your Inner Power: 5 Empowering Techniques to Amplify Self-Esteem and Ignite Confidence - 1. Embrace Your Uniqueness with Sufi Reflection: https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/1688161677727-5843I8B7T3U00GV7M4AL/image-asset.jpeg Blog - Unleashing Your Inner Power: 5 Empowering Techniques to Amplify Self-Esteem and Ignite Confidence - 2. The Power of Energy Healing: Discover the transformative power of energy that flows within you. Incorporate practices like Reiki, a gentle yet profound form of energy healing. By channelling universal life force energy, you can release energetic blockages, increase self-awareness, and restore your inner radiance. Experience the profound connection between energy and self-esteem as you align with your authentic self. Example technique: Start your day with a simple self-Reiki practice. Close your eyes, place your hands gently on your heart and solar plexus, and envision healing energy flowing through your body. Feel its warmth and embrace as it revitalises your spirit and boosts your confidence. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/1688161975271-FKDJ02XRQV7SFSNQLTBJ/image-asset.jpeg Blog - Unleashing Your Inner Power: 5 Empowering Techniques to Amplify Self-Esteem and Ignite Confidence - 3. NLP Anchoring for Self-Confidence: https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/1688162287471-7J1Z4W24QF120EFIZLGO/image-asset.jpeg Blog - Unleashing Your Inner Power: 5 Empowering Techniques to Amplify Self-Esteem and Ignite Confidence - 4. Embrace Growth through Taking Calculated Risks https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/1688162569768-YYV0XWYE0N8FQR7FE0SH/image-asset.jpeg Blog - Unleashing Your Inner Power: 5 Empowering Techniques to Amplify Self-Esteem and Ignite Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://motivaete.com/blog-awaken-and-empower/lifestyle-design-unleashing-the-power-of-the-socratic-method-to-create-a-fulfilling-and-balanced-life monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/18ce738a-a506-49f6-988f-15558e1f975a/1a9467f3-22d5-42b2-bd71-3a38df7b4a92.jpg Blog - Lifestyle Design: Unleashing the Power of the Socratic Method to Create a Fulfilling and Balanced Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://motivaete.com/blog-awaken-and-empower/escaping-the-negative-vacuum monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/1686504482492-1KFM5PO8SGZZGFQUO7WY/image-asset.jpeg Blog - Escaping the Negative Vacuum: Reclaiming Positivity in Challenging Times https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/1686504598158-238Q467O7V8LULCQDERA/image-asset.jpeg Blog - Escaping the Negative Vacuum: Reclaiming Positivity in Challenging Times https://motivaete.com/blog-awaken-and-empower/mindfulness-practices monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/1686482609005-TZ5OVFWIWKFOQMRIFKBR/image-asset.jpeg Blog - Unleashing the Primal Mind: Taming the Monkey Within Part 5- Mindful Practices. https://motivaete.com/blog-awaken-and-empower/unleashing-the-primal-mind-taming-the-monkey-within-part-4 monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/1686436053592-L5YGYWFJHTC80W35IY8O/image-asset.jpeg Blog - Unleashing the Primal Mind: Taming the Monkey Within Part 4- Chimp Management. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://motivaete.com/blog-awaken-and-empower/rational-mind monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/58d3f898-3fc0-4e82-9ba0-9277186ba6b6/Untitled+design+%284%29.jpg Blog - Unleashing the Primal Mind: Taming the Monkey Within Part 3- Rational Mind. https://motivaete.com/blog-awaken-and-empower/emotional-mastery monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/01cd7caf-a71f-48f4-b674-62a3dcbaa537/1101739e7f0b286c5b516e4a48a385f2-750x739.jpg Blog - Unleashing the Primal Mind: Taming the Monkey Within Part 2 - Emotional Mastery. https://motivaete.com/blog-awaken-and-empower/self-reflection monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/ac3aa151-7594-4664-b3f7-aefe62765ebd/DreamShaper_v6_a_chinese_women_meditating_sat_on_a_rock_by_the_1.jpg Blog - Unleashing the Primal Mind: Taming the Monkey Within Part 1- Self-Reflection https://motivaete.com/blog-awaken-and-empower/unleashing-the-primal-mind-taming-the-monkey-within monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/37cc7865-9c1d-4718-aea4-cfd515adf22a/DreamShaper_v6_A_detailed_illustration_of_a_chimpanzees_brain_0.jpg Blog - Unleashing the Primal Mind: Taming the Monkey Within. - Unveiling the Primal Mind: The primal mind, also known as the reptilian brain, is the oldest and most primitive part of our brain. This ancient powerhouse resides deep within your brainstem, overseeing your most fundamental survival instincts and automatic bodily functions. It's like a guardian angel that controls essential processes like heart rate, body temperature, blood pressure, breathing, and balance. Its mission? Keeping you safe and sound in a world full of potential threats. https://motivaete.com/blog-awaken-and-empower/embrace-your-inner-warrior monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/28ad69dd-a23a-4735-8316-57247b0a969a/Leonardo_Diffusion_warrior_women_1.jpg Blog - Embracing Your Inner Warrior: Conquering Bad Fleeting Thoughts. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/daf684ac-1a4f-4f58-9472-421cf946304c/Ilustration_V2_A_primitive_hunter_armed_with_a_spear_facing_of_0.jpg Blog - Embracing Your Inner Warrior: Conquering Bad Fleeting Thoughts. - Evolutionary perspective: Some experts think that intrusive thoughts may have an evolutionary purpose. They could act as a way for us to stay vigilant and be prepared for potential threats in our surroundings. By considering negative scenarios, we might be better equipped to handle them if they were to happen. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/daa5c5e1-2ded-45d7-a84f-4de1935e908c/392bb3f3-8f3f-436b-9a79-a93070ccd706.jpg Blog - Embracing Your Inner Warrior: Conquering Bad Fleeting Thoughts. - Stress and anxiety: Intrusive thoughts can be linked to higher levels of stress and anxiety. When we're under significant stress, our minds become more susceptible to negative or distressing thoughts. These thoughts often reflect underlying fears or concerns related to what's causing our stress or anxiety. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/117d420b-11f5-4fd1-88b7-52be9fe40082/neuro-brain-thumb.jpg Blog - Embracing Your Inner Warrior: Conquering Bad Fleeting Thoughts. - Cognitive biases Our brains have certain thinking patterns called cognitive biases. These biases can influence the thoughts that pop into our minds. For instance, the negativity bias makes us focus more on negative information or potential threats. This bias can lead to the emergence of intrusive thoughts centered around negative situations. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/1686322159498-U7IT8Z7ZMHLZGLU9UCX1/image-asset.jpeg Blog - Embracing Your Inner Warrior: Conquering Bad Fleeting Thoughts. - Subconscious processing Our minds are constantly processing information, even when we're not consciously aware of it. Sometimes, intrusive thoughts come from our subconscious, bringing up thoughts or memories that we may not consciously want or expect. 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2024-09-28 https://motivaete.com/about daily 0.75 2023-07-21 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg About - My Story Prior to my journey as a coach and therapist , I worked in the legal sector for over a decade. Despite the satisfaction that my work gave me deep down something was still missing…I just couldn’t put my finger on what it was. I threw myself into my work in the hope that all the long hours and toil will one day lead me to some imagined epiphany that will fill the growing void inside. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/1647378077280-SY18RTBQMO68LU8U24I3/unsplash-image-zAkISnvAHRo.jpg About Over time, I began to believe that this was the only path for me to take. After all, I had invested so much of my life into this career. But I was wrong. Chasing a mirage of fulfillment in a job that did not align with who I was at my core is no way to make the most of this wonderful gift of life that we have all been given. Fortunately, with the help of some wonderful people along the way, I came to this realisation. It was truly a blessing to understand that there was more to life than just work. This gift of understanding is a gift that I now hope to share with you. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/1647519682643-0XQ6V8BUIVTN2VX9NXIW/unsplash-image-KWvhJuC3TSI.jpg About My life-changing moment arrived when I found myself facing a metaphorical shotgun. I was pushing myself to the limit mentally and physically, but I had no idea what I was subjecting my mind and body to. As a result, my immune system began to fail, ultimately leading me to a life-threatening illness. For a year, I underwent rigorous treatment, fighting tooth and nail to overcome the obstacles that lay ahead. It was only through sheer willpower and the unwavering belief in hope that I am here today. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/1647522605034-OHQ7XJQ3RSVZT4NWXOBM/unsplash-image-L-tWMYWEXq0.jpg About Transformational changes often occur when we find ourselves in the midst of darkness. Personally, I believe that the changes in my life had to happen when I was most vulnerable, consumed by fear of the unknown. It was during these dark moments that I found it easiest to surrender to the changes taking place within me. Seeds of transformation were being planted deep within me, but I couldn't recognise them, let alone uproot them. The writing was on the wall, yet I was unable to erase it. The path to change was being laid out for me, and I couldn't ignore it. It was in this state of vulnerability that I was unable to sabotage myself. The darkness allowed me to face my fears and embrace the changes happening within me. Indeed, it all had to happen in the dark. https://images.squarespace-cdn.com/content/v1/622faa21e05f5d647257c0da/1647523957589-MCHJD1JEX6NQMDCEDGK8/unsplash-image-Nnv5Gb8z6OI.jpg About With my own journey as a source of confidence, I am here to hold space and guide you in living authentically. Together, we will navigate the path of self-discovery, and I will provide unwavering support through any challenges you encounter. 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